If you're ready to reclaim your most vibrant version of you, then you're in the right place

This is ideal if you are someone who already has a strong foundation to start from: you’re eating well and don’t have any major health concerns, but you would like to feel your absolute best. This is for you if you want to understand what small changes and habits you can bring in to your life to move from feeling good, to feeling great! Or maybe you’ve got an event coming up and you’d like to feel more energised, or a specific goal you’d like to reach and exceed.

​

What’s Included: 

• In depth, personalised health assessment

• 1 x 60 minute initial consultation

• 5 x 30 minute weekly check-in calls

• Personalised nutrition plan based on your needs

• Weekly diet & lifestyle review and feedback

• Practitioner support between sessions

• Downloadable app

• Personalised lifestyle recommendations

• Education around why the recommendations will support your health goals

• Possible referral to your GP or other practitioners

• GP blood test interpretation if applicable

• Supplement recommendations where appropriate 

• Recipes & meal planning support if appropriate

• Somatic approach to eating & nourishment

 

All packages start with the completion of our online medical questionnaire, and a 7 day diet diary to provide insight in to your current health picture and how you arrived where you are today. You will have an app to download onto your phone, which allows you to keep in touch and access your plan, or any information that has been shared with you at any time.

​

Your nutrition plan will be tailored specifically for you, and will provide holistic support for you as a whole human, rather than just trying to address your symptoms one by one. Your plan will take in to account any personal goals, your personal commitments and your likes and dislikes.

​

The ongoing weekly support provided means you’ll have the right support every step of the way – no matter how life decides to present itself.

​

​​