If you're ready to reclaim your most vibrant version of you, then you're in the right place

Many people approach a nutritionist after a long journey of trying to find answers. Being told their results and symptoms are normal and common, or after trying many things, they feel deflated and defeated.

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Nutritionists begin to explore the complex journeys experienced by their clients. This intricate delving provides the nutritionist with vital clues to help devise healthier habits.

 

We collect information from all aspects of your life, consider the effects that lifestyle habits or medication may be having on your symptoms and connect all the seemingly unrelated pieces together to create a clear picture of what’s going on, and what steps you need to take to get to where you want to go.  

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The aim is to make small, sustainable changes that align with your values and your goals to bring about a more vibrant and energetic you. One small change can have the largest impact on your health, and we’re here to open the door so you can step through it.

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What you can expect when working together:

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> Questionnaire

At Nutrition with Andri, we will always start with an in-depth health questionnaire which provides a starting point in our investigation, and often helps to give us an indication on what steps you need to take to head in the right direction. If there are any aspects that are a little unclear, we will discuss those in more detail at your initial consultation

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> Initial Consultation

During this initial consultation, we will focus on understanding you, your body and your needs. We will dive into any family history, your unique health history and discuss your current dietary habits, lifestyle preferences, level of physical activity and discuss your sleep habits. We will get clear on your priorities, as well as your short and long  term goals

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> Nutritional plan

Your plan isn’t about just telling you what to eat. It will aim to educate you on why this plan will help you to reach your goals and will take in to account any likes or dislikes. We will provide guidance regarding physical activity, and may suggest supplements at this stage to give your body a helping hand.

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We won’t ask you to overhaul your entire life in one week, because we know that’s not realistic or sustainable. So this process is all about agreeing what is manageable for you. After all, you are the one who makes the plan come to life.

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> Tests & Specialists

Where needed we may recommend additional functional testing. This could mean obtaining blood, saliva, urine or stool tests which would be discussed with you prior to arranging any testing.

 

To ensure a thorough and nuanced set of results, I would recommend one of many private companies, which can be advised, as oppose to using the GP. The tests arrive faster, are more reliable, and they recognise the plethora of markers the body signals to inform a change is needed. A snapshot of your health right now can highlight a route to an improved you.

 

We may also refer you to specialists such as a physiotherapist, chiropractor, acupuncturist, or even herbalist if we feel this is appropriate for your health and wellbeing.

 

We aim to work alongside your GP and other medical professionals. This multi-faceted approach will help to reach the best possible outcome for you.

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> Fees & Packages

One off consultations: £180 per hour

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Packages: Packages are curated to ensure sustainable, lasting change and to produce results that your body will thank you for.

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Weekly check ins with your dedicated nutritionist means  support is there all the way through. We tailor your plan for you and tweak it every step of the way, because we understand that life and your needs are constantly changing.

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For more information about packages, please check out 1:1 Packages